Have fun and get fit at the same time with this pole dancing taster session suitable for women of all shapes, sizes and fitness levels.

Buy now price: £64.00

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Pole dancing creates a unique class atmosphere. The instructors are outwardly enthusiastic, positive, approachable and friendly. The pole section develops endurance, strength, power, stamina and mobility especially in the upper body areas. The calories burn and the you'll rapidly see improved muscle tone. Pole dancing consists of many elements such as tricks, spins, poses linking moves, floor working in particular the muscles of the arms, shoulder and torso muscles to maintain good control, stability, balance and posture.

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